Weigh In record (no journal entry) for 18 November 2019
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80.4 kg
Lost so far: 35.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1033 kcal
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Fat: 30.36g | Prot: 44.34g | Carbs: 146.48g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Gebakken Ei, Bruine Boterham. Lunch: Erwtensoep, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: AH Basmati Rijst, Aardappelen (zonder Schil, met Zout, Gekookt), Zuurkool (Bereid). Snacks/Other: AH Stroopwafel. more...
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Losing 2.0 kg a Week
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Jojotelang70's Weight History
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