Weigh In record (no journal entry) for 18 November 2019
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52.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2614 kcal
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Fat: 70.14g | Prot: 142.34g | Carbs: 349.53g.
Breakfast: Omelete ou Ovos Mexidos, Banana Caturra, Café com Leite Integral, Abacaxi. Lunch: Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Aveia em Flocos, Banana Caturra, Tirol Requeijao Light, Da Terrinha Tapioca, Leite (Leite Integral), Omelete ou Ovos Mexidos. more...
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Losing 1.0 kg a Week
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thialbino10's Weight History
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