Weigh In record (no journal entry) for 18 November 2019
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58.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1434 kcal
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Fat: 57.13g | Prot: 48.35g | Carbs: 186.79g.
Breakfast: Agros Leite com Chocolate . Lunch: Banana, Jumbo Barrita de Cereais Chocolate Preto. Dinner: Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo Light, Continente Pão de Leite , Sopa de Legumes. Snacks/Other: Pingo Doce Chocolate Branco. more...
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steady weight
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JoanaChaves's Weight History
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