Weigh In record (no journal entry) for 18 November 2019
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90.0 kg
Lost so far: 2.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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423 kcal
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Fat: 14.02g | Prot: 39.71g | Carbs: 34.99g.
Breakfast: Strawberries , Egg White, Never Any Uncured Honey Ham, Spinach, Roma Tomatoes. Dinner: Daisy Sour Cream, Crockpot Chicken Burrito Bowl, Strawberries . more...
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Losing 0.8 kg a Week
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daynad228's Weight History
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