Weigh In record (no journal entry) for 18 November 2019
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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927 kcal
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Fat: 57.98g | Prot: 80.44g | Carbs: 23.26g.
Breakfast: Café, Hershey's Cocoa 100% Natural, Calahua Leche de Coco Orgánica. Lunch: Lala Queso Chihuahua, Philadelphia Queso Crema, Caldo de Pollo, Pimiento Rojo, Pechuga de Pollo a la Plancha. Dinner: Tocino, Ejotes, Soriana Pulpa Negra de Res. Snacks/Other: Cacahuates sin Sal Secos Tostados, Jell-O Gelatina Light. more...
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Losing 2.8 kg a Week
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