Weigh In record (no journal entry) for 18 November 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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222 kcal
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Fat: 11.05g | Prot: 10.28g | Carbs: 18.09g.
Breakfast: Coffee, Coffee-Mate Almond Milk Creamer, Silk Protein Nut Milk Almond & Cashew . more...
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steady weight
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deb_bluerose's Weight History
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