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Reginolo
Journal
18 Nov 19
Reginolo's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
77.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1134 kcal
Fat: 41.47g | Prot: 63.70g | Carbs: 133.57g.
Breakfast:
Landliebe Grieß Pudding - Himbeeren.
Lunch:
Maggi Kräuter-Sauce, Zwiebelsauce, Ratatouille, Uncle Ben's Langkorn & Wildreis (Gekocht), Sonnen Bassermann Seehecht Filet.
Dinner:
Eiweißshake.
Snacks/Other:
Bounty Bounty.
more...
2196 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Reginolo's Weight History
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