Reginolo's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

77.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1134 kcal

Fat: 41.47g | Prot: 63.70g | Carbs: 133.57g. Breakfast: Landliebe Grieß Pudding - Himbeeren. Lunch: Maggi Kräuter-Sauce, Zwiebelsauce, Ratatouille, Uncle Ben's Langkorn & Wildreis (Gekocht), Sonnen Bassermann Seehecht Filet. Dinner: Eiweißshake. Snacks/Other: Bounty Bounty. more...

2196 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Reginolo's Weight History

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Reginolo's Journal, 18 Nov 19

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Reginolo's Weight History