Weigh In record (no journal entry) for 18 November 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
981 kcal
|
Fat: 38.94g | Prot: 50.15g | Carbs: 113.85g.
Breakfast: Овсяная Каша на Воде. Dinner: Белый Хлеб, Говядина Лопатка. Snacks/Other: Фундук Фундук, Здоровей Хлебцы Рисовые, Яблоко, Хурма, Фундук Фундук, Запеканка. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Зарина@Ярматова's Weight History
|