Weigh In record (no journal entry) for 17 November 2019
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1474 kcal
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Fat: 47.83g | Prot: 44.57g | Carbs: 221.20g.
Breakfast: Café Expresso, Açúcar Granulado, Café, Aldi Pão de Abóbora e Noz. Lunch: Diospiro, Batatas (sem Casca, com Sal, Cozido), Grelos, Polvo à Lagareiro, Sopa de Legumes. Dinner: Tomates, Continente Batata Doce Frita, Crepe Simples. Snacks/Other: Bolachas Wafers de Chocolate, Mimosa Iogurte Grego Natural, Chá (Infusão), Continente Bolacha Maria. more...
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steady weight
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Mister Ferreira's Weight History
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