Weigh In record (no journal entry) for 18 November 2019
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88.2 kg
Lost so far: 16.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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889 kcal
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Fat: 37.36g | Prot: 103.01g | Carbs: 34.42g.
Breakfast: Огурец (без Кожуры), Курица (Кожа не Съедена). Dinner: Пятерочка Курица Гриль, Огурец (с Кожурой). Snacks/Other: Молочная Легенда Кефир 1%, Магнит Мандарины. more...
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Losing 2.1 kg a Week
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platonovakse's Weight History
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