Weigh In record (no journal entry) for 18 November 2019
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1595 kcal
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Fat: 53.64g | Prot: 41.84g | Carbs: 225.49g.
Breakfast: 파스퇴르 야채농장, CJ 햇반 컵반 미역국밥. Dinner: 감바스, 알리오올리오. Snacks/Other: 파리바게트 에그타르트, 공차 밀크 쿠앤크 스무디. more...
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Losing 2.8 kg a Week
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