Weigh In record (no journal entry) for 18 November 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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871 kcal
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Fat: 48.78g | Prot: 49.18g | Carbs: 60.47g.
Breakfast: Chicken Liver Paste or Pate, White Bread , Boiled Egg. Lunch: Whole Milk Plain Yogurt, Beef Frankfurter or Hot Dog. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cooked Green Cabbage (Fat Added in Cooking). more...
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Gaining 0.6 kg a Week
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WhiteRosse's Weight History
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