Weigh In record (no journal entry) for 18 November 2019
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69.3 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1374 kcal
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Fat: 69.86g | Prot: 50.70g | Carbs: 141.65g.
Breakfast: Сильпо Оливье, Кускус. Lunch: Яблоко. Dinner: Котлета Домашняя, Салат Оливье, Огурецы Сладкого Рассола. more...
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Losing 0.3 kg a Week
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Dora.sea's Weight History
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