Weigh In record (no journal entry) for 18 November 2019
|
68.1 kg
Lost so far: 0.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
939 kcal
|
Fat: 35.68g | Prot: 43.76g | Carbs: 112.03g.
Breakfast: Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: Rachel's Organic Fat Free Greek Style Natural Yoghurt, Tesco Iceberg Lettuce, Cucumber (with Peel), Carrots, Avocados, Cherry Tomatoes. Dinner: Cooked Chard, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Warburtons Wholemeal Bread, Tesco British Wafer Thin Honey Roast Wiltshire Cured Ham, Tesco Edam, Reber Mozart Kugeln, Tesco Salt & Vinegar Wholegrain Rice Cakes, Latte Coffee, Cappuccino, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
|
|
3007 kcal
|
Exercise:
spinning 30 min - 30 minutes, steps machine - 20 minutes, walk gym 2 - 40 minutes, walk gym - 20 minutes, return to home - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, go to work - 45 minutes. more...
|
Gaining 2.1 kg a Week
|
|
mariwonka's Weight History
|