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Paul7733
Journal
18 Nov 19
Paul7733's Journal, 18 Nov 19
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Двадцать пятая попытка. Аутофагия и иже с ней.
108.7 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1535 kcal
Fat: 50.82g | Prot: 57.55g | Carbs: 218.17g.
Lunch:
Русский Хлеб Хлеб Столичный, Хлеб Черный, Капуста Тушеная, Мясо по-Французски.
Dinner:
Макфа Макароны Отварные, Овсяное Печенье, Говядина Тушеная.
Snacks/Other:
Финик.
more...
3104 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Paul7733's Weight History
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