Weigh In record (no journal entry) for 18 November 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1218 kcal
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Fat: 25.04g | Prot: 66.91g | Carbs: 182.05g.
Breakfast: Appel, AH Muesli 4-Granen, Yoghurt (Mager), Eierkoek. Lunch: De Hete Ketel Groentesoep met Soepballetjes. Dinner: Knorr Italiaanse Risotto . Snacks/Other: Banaan. more...
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steady weight
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Moosiskriebel's Weight History
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