Weigh In record (no journal entry) for 18 November 2019
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121.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2286 kcal
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Fat: 99.07g | Prot: 116.25g | Carbs: 228.56g.
Breakfast: Benecol Kevyt Benecol Kasvirasvalevite, Ullan Pakari Aurinkosämpylä, Järvikylä Jääsalaatti, HK Kalkkunanfilee, Valio Rasvaton Maito, Kahvi. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Järvikylä Frisee Salaatti, Snellman Kalkkunanfilee, Benecol Kevyt Benecol Kasvirasvalevite, Ullan Pakari Aurinkosämpylä, Marinarakastike, Lihapullat, Täysjyvävehnäspagetti (Kypsennetty). Snacks/Other: HK Kalkkunanfilee, Vaasan Kauraviipaleet . more...
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3392 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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Runtujuho's Weight History
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