Weigh In record (no journal entry) for 18 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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744 kcal
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Fat: 29.38g | Prot: 20.40g | Carbs: 97.65g.
Breakfast: Чай, Сыр Российский, Красная Цена Булочка Сдобная, Каша Пшенная на Воде. Snacks/Other: Славянка Тортик Боярушка. more...
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steady weight
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