Weigh In record (no journal entry) for 18 November 2019
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1453 kcal
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Fat: 56.98g | Prot: 53.23g | Carbs: 189.83g.
Breakfast: Творожная Запеканка. Lunch: Вареное Яйцо, Картофель Отварной, Елизавета Хлеб Вафельный Ржаной. Dinner: Романов Луг Кефир 1%, Billa Паста Карбонара. Snacks/Other: Витапром Пища Богов, Цех 85 Капучино, Цех 85 Безе с Клюквой, Салат Витаминный, Магнит Помело. more...
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2520 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Pumpon4uk's Weight History
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