Weigh In record (no journal entry) for 18 November 2019
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60 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1775 kcal
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Fat: 100.62g | Prot: 127.55g | Carbs: 86.09g.
Breakfast: Сыр Российский, Экомилк Масло Сливочное 82,5%, Яйцо. Lunch: Гречка, Куриные Бедра (Кожа не Съедена). Dinner: Яблоко Желтое, Селедка. Snacks/Other: Рис. more...
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Gaining 2.1 kg a Week
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Lyazzat7777's Weight History
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