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WEEK 3, DAY 2. did core syn this am cuz i did't get in yesterday and felt this one was more beneficial than the cardio x. would still like to get in the cardio x this week but also have an exercise class on wed so no biggie. I felt so quilty about missing that one workout. And I upped my hand weights to 5lb from the 3lb and felt a difference.
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1447 kcal
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Fat: 52.04g | Prot: 85.40g | Carbs: 166.14g.
Breakfast: P90X Results and Recovery Formula, strawberries, banana, skim milk. Lunch: SWISS CHEESE, PEPPERONI, cucumbers, MIXED SALAD GREENS, LITE BALSAMIC, Chicken Tortilla Soup. Dinner: Ranch Dressing & Dip, Mixed Salad Greens, TOMBSTONE CHEESE PIZZA. Snacks/Other: SOY NUTS, zone perfect. more...
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2666 kcal
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Exercise:
Driving - 2 hours and 29 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 3 hours and 20 minutes, Housework - 3 hours, Weight Training (moderate) - 20 minutes, Sleeping - 5 hours and 51 minutes. more...
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