Weigh In record (no journal entry) for 01 April 2013
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75.7 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 51.65g | Prot: 65.53g | Carbs: 175.69g.
Breakfast: All Bran Flakes, Vanilla Latte, Brown Sugar, Honey, Low Fat Milk. Lunch: Sweet Chilli Twister. Dinner: Sweet Butternut & Creamed Spinach, Tempura Battered Hake Fillets. Snacks/Other: Herbal Tea, Honey, Vanilla Latte, Brown Sugar. more...
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2067 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nicky111's Weight History
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