Weigh In record (no journal entry) for 18 November 2019
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1806 kcal
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Fat: 61.27g | Prot: 54.02g | Carbs: 240.48g.
Breakfast: Чай. Lunch: Восход Торт Домашний со Сметаной, Хлеб, Борщ с Курицей. Dinner: Хлеб, Избенка Пельмени с Куриной Грудкой, Zatecky Gus Пиво Светлое. more...
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Losing 21.7 kg a Week
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Галина Та's Weight History
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