Weigh In record (no journal entry) for 17 August 2010
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60.8 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 48.68g | Prot: 61.23g | Carbs: 108.82g.
Breakfast: Firm Silken Tofu, ketchup, ham, egg white, american cheese, creamer hazelnut, coffee, english muffin. Lunch: oil, Grilled Fish, vegetable, rice. Dinner: spinach. Snacks/Other: watermelon, klondike . more...
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1712 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nicolevivi's Weight History
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