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Today was a busy day of driving here and there to run many errands, though I managed to get in Cardio X this morning. Seems almost easy now.
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1439 kcal
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Fat: 37.30g | Prot: 134.97g | Carbs: 142.38g.
Breakfast: starbucks hazelnut syrup, eas whey protein powder chocolate, skim milk, clif builder's protein bar. Lunch: egg whites, land o' frost sliced deli ham. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture), gala apple, Chicken Breast (Skin Not Eaten), green beans. Snacks/Other: chocolate chip cookie. more...
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1859 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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