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I am still working on my weight but, I find it hard at times. I plan on sticking to it and losing the weight.
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68.0 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 55.03g | Prot: 78.58g | Carbs: 153.50g.
Breakfast: Boiled Egg, Nonfat Tazo Chai Tea Latte (Tall), Cheerios, 1% Fat Milk, Peanut Butter. Lunch: Beef or Meat Gravy, Toasted Garlic Bread, Noodles (Fat Added in Cooking), Sirloin Steak Tips. Snacks/Other: Rich Dark Chocolate Bar. more...
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steady weight
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