Weigh In record (no journal entry) for 17 November 2019
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1000 kcal
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Fat: 20.58g | Prot: 29.57g | Carbs: 25.88g.
Breakfast: Milfina Balance, Alpenmark Schnittlauch-Ring, Harry Chia und Vital Weizenbrot, Almare Sockeye Wildlachs, Poached Egg. Lunch: Stir Fried Rice Cake. more...
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Losing 0.7 kg a Week
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Yuliya_banana's Weight History
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