Weigh In record (no journal entry) for 17 November 2019
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120.9 kg
Lost so far: 3.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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3256 kcal
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Fat: 178.49g | Prot: 161.64g | Carbs: 252.90g.
Breakfast: Lidl Juusto-Pekoni Sämpylä, Benecol Kevyt Benecol Kasvirasvalevite, HK Saunapalvikinkku, Paistettu Kananmuna, Linkosuo Juustopaahtoleipä, Valio Rasvaton Maito, Kahvi. Lunch: Maustekurkut, Valio Smetana, Uunilohi, Siskonmakkarakeitto, Valio Smetana. Dinner: Nachot Juustolla, Quesadilla, Täysjyvävehnäspagetti (Kypsennetty), Uunilohi, Valio Smetana. more...
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Losing 1.4 kg a Week
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Runtujuho's Weight History
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