Weigh In record (no journal entry) for 17 November 2019
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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227 kcal
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Fat: 10.84g | Prot: 2.25g | Carbs: 33.63g.
Snacks/Other: Банан, Винегрет. more...
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Gaining 3.5 kg a Week
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