Weigh In record (no journal entry) for 17 November 2019
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77.4 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1377 kcal
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Fat: 51.99g | Prot: 54.52g | Carbs: 171.37g.
Breakfast: Fettarmer Fruchtsorten-Joghurt. Lunch: Mandarine, Eismann Wurzelgemüse-Mix, Gemischter Salat mit Dressing, Bofrost Backofen-Kroketten, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Veganz Rice Choc Waffel-Crunch . more...
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Gaining 4.9 kg a Week
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Freestyle2000's Weight History
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