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holi.Tengo este diario para calcular mis calorías y bajar de peso, pero comiendo sano.
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48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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651 kcal
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Fat: 6.31g | Prot: 28.49g | Carbs: 123.80g.
Breakfast: Mandarinas, Café Gold Vainilla Latte Light . Lunch: Lider Atún Lomitos en Aceite, Tomates, Watt's Jugo Tuttifrutilla Light, Vivo Néctar de Piña, Pepino (Pelado), Marraqueta. Dinner: Vivo Barra de Cereal, Lechuga, Tomates. Snacks/Other: Manzana Verde. more...
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1257 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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