Weigh In record (no journal entry) for 17 November 2019
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1524 kcal
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Fat: 67.74g | Prot: 84.33g | Carbs: 141.55g.
Breakfast: 서울우유 체다치즈 (20g), 계란 오믈렛 또는 스크램블드 에그, 오뚜기 3분 쇠고기카레, CJ 햇반. Lunch: 풀무원 생가득 브리또 비프&할라피뇨. Dinner: 밥, 돈까스. more...
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Losing 0.9 kg a Week
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