Weigh In record (no journal entry) for 14 October 2019
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60.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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291 kcal
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Fat: 4.94g | Prot: 49.49g | Carbs: 10.67g.
Lunch: Куриное Филе на Гриле, Огурец (с Кожурой), Зеленый Лук, Помидоры. Dinner: Зеленый Лук, Огурец (с Кожурой), Креветки (Вареные или на Пару). more...
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Gaining 0.1 kg a Week
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Ivanenkovanna's Weight History
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