Weigh In record (no journal entry) for 16 November 2019
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91.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2107 kcal
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Fat: 84.24g | Prot: 133.92g | Carbs: 185.42g.
Breakfast: AH Champignons, AH Ongebrande Notenmix, Almond Dream Amandelmelk, AH Basic Havermout, Pickwick Groene Thee , SPA Rood, AH Blauwe Bessen, Gebakken Ei. Lunch: AH Kipfilet (Beleg), Ouwehand Zure Haring, Princes Tonijn Stukken in Water, AH Gekookte Rode Bieten, AH Tomaat, Komkommer, AH Olijfolie Traditioneel. Dinner: AH Ongebrande Walnoten, AH Cashew Noten Ongebrand, Valle Del Sole Rode Linzen, Kipfiletblokjes, AH Oosterse Wokgroente, Zoete Aardappel. Snacks/Other: AH Kipfilet (Beleg), AH Rijstwafels Zeezout, Groene Thee, SPA Rood, Douwe Egberts Koffie, Avocado, Appel, Gekookt Ei. more...
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Losing 0.7 kg a Week
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joost_van_klink's Weight History
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