Weigh In record (no journal entry) for 16 November 2019
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65.2 kg
Lost so far: 17.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1368 kcal
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Fat: 56.61g | Prot: 104.73g | Carbs: 114.36g.
Breakfast: Творожная Запеканка с Изюмом, Семга Слабосоленая, Вареное Яйцо. Lunch: Вареное Яйцо. Dinner: Жареная или Запеченная Курица. Snacks/Other: Рот Фронт Вафельная Конфета Коровка, Магнит Хурма, Мандарины. more...
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Losing 2.1 kg a Week
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lesyalipa1's Weight History
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