Weigh In record (no journal entry) for 16 November 2019
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79.7 kg
Lost so far: 0.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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400 kcal
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Fat: 7.41g | Prot: 10.07g | Carbs: 16.29g.
Breakfast: Teho Lite Boost. Lunch: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Dinner: Viini (Merlot). more...
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Losing 0.1 kg a Week
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