Weigh In record (no journal entry) for 16 November 2019
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69.9 kg
Lost so far: 38.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2691 kcal
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Fat: 57.27g | Prot: 156.39g | Carbs: 401.41g.
Breakfast: Itambé Leite em Pó Desnatado, Sertanorte Manteiga de Garrafa, Ovo Cozido, Pão Francês. Lunch: Sorvete, Lombo de Porco (sem Gordura), Arroz Branco (Cozido). Dinner: Qualitá Uva sem Semente, Sertanorte Manteiga de Garrafa, Kisabor Milho de Pipoca. Snacks/Other: Filé de Frango Grelhado, Farofa, Bimbo Rap10 Tradicional. more...
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Losing 1.8 kg a Week
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Sidney27's Weight History
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