Weigh In record (no journal entry) for 16 November 2019
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60.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1329 kcal
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Fat: 63.24g | Prot: 49.91g | Carbs: 151.08g.
Breakfast: Flint Сухарики со Вкусом Сметана с Зеленью, Творог 9%, Oreo Strawberry Cheesecake , Зеленый Чай. Lunch: Творог 9%, Белая Мука. Snacks/Other: Сладкие Шоколадные Конфеты, Бисквит Шоколад Печенье Коровка. more...
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Losing 0.7 kg a Week
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