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start 1 nov - 16nov alhamdulillah sudah loss 5,3kg , semangat menuju loss 30kg
View Diet Calendar, 16 November 2019:
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224 kcal
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Fat: 9.25g | Prot: 14.84g | Carbs: 23.58g.
Breakfast: Semangka, Putih Telur Matang. Lunch: Tumis Kangkung. Snacks/Other: Semangka. more...
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2653 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Cardio - 26 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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 Comments
16 Nov 19 by member: sagitawulan
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olahraganya apa kak klo blh tau
16 Nov 19 by member: asyillamrshndaa
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cepet bgt... 16 hari 5kg... gmn caranya kak😳
16 Nov 19 by member: aprie2004
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kak kasih tau caranya dong berat kita sama
16 Nov 19 by member: desygiarso
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@desygiarso, saya cuman defisit kalori + olahraga hiitncardio (15 menit) tiap hari kak
16 Nov 19 by member: Andi Ashar
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@aprie2004 defisit kalori aja kk + hiit cardio
16 Nov 19 by member: Andi Ashar
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16 Nov 19 by member: Andi Ashar
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@sagita wulan hehee semangat
16 Nov 19 by member: Andi Ashar
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Andi Ashar's Weight History
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