Weigh In record (no journal entry) for 16 November 2019
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2192 kcal
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Fat: 60.60g | Prot: 60.88g | Carbs: 230.20g.
Breakfast: Mineralwasser, Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Dornfelder, Bitburger Fassbrause Zitrone, Dornfelder, Coca-Cola Coca-Cola, Dornfelder. more...
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Gaining 0.2 kg a Week
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Hamlet1334's Weight History
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