Weigh In record (no journal entry) for 16 November 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1215 kcal
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Fat: 63.13g | Prot: 57.50g | Carbs: 102.98g.
Breakfast: Золотой Век Халва, Горячие Бутерброд. Lunch: Кофе Латте. Dinner: Чай Несладкий, Жареное Яйцо. more...
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steady weight
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