Weigh In record (no journal entry) for 16 November 2019
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2171 kcal
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Fat: 77.09g | Prot: 77.39g | Carbs: 267.47g.
Breakfast: Chiquita Banaan, Appel, Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Van Dijk Ambachtelijk Fries Roggebrood, Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, AH Karnemelk, Optimel Framboos Drink, Koffie met Melk. Dinner: AH Gehaktbal Varkensvlees, Knorr Italiaanse Lasagne Bolognese, Optimel Yoghurt Bosvruchten, AH Vanille Vla. Snacks/Other: Chardonnay, Mandarijn, Gemengde Notenmix, Koffie met Melk, Thee, Koekje, Sonnema Beerenburg. more...
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2447 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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