Weigh In record (no journal entry) for 16 November 2019
|
74.8 kg
Lost so far: 19.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1334 kcal
|
Fat: 78.40g | Prot: 114.90g | Carbs: 21.16g.
Lunch: Nectarines , Tuna in Water (Canned). Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cream Cheese , Camembert Cheese , Jalapeno Peppers, Woolworths Smoked Pork Rashers , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Grilled or Baked Pork Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandra1986's Weight History
|