Weigh In record (no journal entry) for 16 November 2019
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76.7 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1935 kcal
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Fat: 96.63g | Prot: 87.36g | Carbs: 176.68g.
Breakfast: Semmel, Milbona Tilsiter . Lunch: Semmel, Gemischter Salat mit Dressing, Milbona Tilsiter , Spiegelei, Landjunker Hähnchengeschnetzeltes Oriental. Snacks/Other: Veganz Der Keks, Krüger Chai Latte Vanille-Zimt, Veganz Der Keks, Storck Knoppers. more...
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2336 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 14 hours. more...
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Losing 0.7 kg a Week
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Freestyle2000's Weight History
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