Weigh In record (no journal entry) for 16 November 2019
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1094 kcal
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Fat: 39.44g | Prot: 66.41g | Carbs: 110.02g.
Breakfast: Kaffee mit Milch. Lunch: Sojasoße, Becel Omega 3 Pflanzenöl, Chinakohl (Bok-Choy, Pak-Choi), Real Pimientos de Padron. Dinner: Kartoffelpuffer, Steckrübe, Schweinefilet, ASAL Blumenkohl Creme Suppe. Snacks/Other: Elite Sahnejoghurt Pfirsich-Maracuja, Fabulo Weichweizengrieß, Leichter Genuss Sauerkirsch Konfitüre Extra, Netto Milch 0,3%. more...
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Losing 2.8 kg a Week
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maddytepunkt's Weight History
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