Weigh In record (no journal entry) for 16 November 2019
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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3822 kcal
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Fat: 187.91g | Prot: 140.03g | Carbs: 375.33g.
Breakfast: Clementinen, K-Classic Salami Pur Porc, Maggi Fondor, Omelett oder Rührei, Dulano Paprika Salami Chorizo, Lidl Kürbiskernbrötchen, SodaStream Apfel, Fairglobe Orangensaft, Zucker, Kaffee mit Milch und Zucker. Lunch: Zucker, Kaffee mit Milch und Zucker, Lidl Beef Jerky Sweet Chili, KitKat Chunky (40g), SodaStream Apfel, Gut & Günstig Chips Paprika. Dinner: Hofmann Menue Chop Suey, Reis (Gekocht), Gebratene Ente. Snacks/Other: Kinder Riegel (21g), Korn Mühle Müsli Riegel Schoko, Nestea Eistee Pfirsich. more...
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2041 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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