Weigh In record (no journal entry) for 16 November 2019
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87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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490 kcal
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Fat: 24.65g | Prot: 44.04g | Carbs: 22.45g.
Breakfast: Омлет с Молоком, Творог 5%. Snacks/Other: Творог 5%, Простоквашино Сметана 15%, ПП Оладьи. more...
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Losing 0.7 kg a Week
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H34vy_R41n's Weight History
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