Weigh In record (no journal entry) for 16 November 2019
|
77.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
288 kcal
|
Fat: 5.15g | Prot: 18.06g | Carbs: 37.16g.
Breakfast: Ingmariini Ingmariini, Vaasan Koulunäkki Maukas, Maitokahvi, Arla More Skyr & Oats Layered With Apricot. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|