Weigh In record (no journal entry) for 16 November 2019
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1218 kcal
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Fat: 54.08g | Prot: 66.95g | Carbs: 113.57g.
Breakfast: Alnatura Kichererbse-Ingwer Aufstrich, Harry Chia Balance Sandwich , Gut & Günstig Pumpernickel, Gurke (Geschält). Lunch: Chili Sin Carne. Dinner: Erdnusssoße. more...
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Losing 3.2 kg a Week
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Rändchen's Weight History
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