Weigh In record (no journal entry) for 16 November 2019
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2899 kcal
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Fat: 108.40g | Prot: 158.86g | Carbs: 328.73g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Fındık, Yer Fıstığı, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Muz. Dinner: Domatesli Biber, Beyaz Ekmek, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: İçim Protein Süt, Muz. more...
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Gaining 0.6 kg a Week
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Leventalbayrak's Weight History
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